Description
Beet juice is a vibrant, nutrient-rich beverage that combines earthy beets with sweet apples and zesty lemon for a refreshing drink perfect for any occasion. This simple recipe not only tantalizes your taste buds but also delivers a wealth of health benefits, making it an ideal addition to your wellness routine. Enjoy it as a revitalizing afternoon pick-me-up or serve at brunch to impress your guests. Sip on this delicious elixir packed with antioxidants and vitamins while feeling energized and fabulous!
Ingredients
Scale
- 2 medium fresh beets, peeled and chopped
- 2 medium carrots, peeled and chopped
- 1 large apple (Fuji or Honeycrisp), cored and chopped
- 1 tablespoon freshly squeezed lemon juice
- 1-inch piece fresh ginger, peeled
Instructions
- Wash all ingredients thoroughly, then peel and chop them into manageable pieces.
- In a juicer or blender, combine the beets, carrots, apple, ginger, and lemon juice. Blend until smooth.
- If desired, strain the mixture through a fine mesh sieve to remove pulp for a smoother texture.
- Taste the juice and adjust sweetness with more apple or brightness with additional lemon juice if needed.
- Serve chilled over ice or immediately for maximum freshness.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Beverage
- Method: Juicing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 120
- Sugar: 23g
- Sodium: 60mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg