Description
Roasted Carrots and Lentil Salad with Hummus is a vibrant, nutritious dish that brings together the sweetness of caramelized carrots and the hearty texture of green lentils, all topped with creamy hummus. This salad is perfect for any occasion, whether it’s a cozy dinner with friends or a refreshing lunch. Easy to prepare and visually stunning, it’s a delightful way to enjoy wholesome ingredients in one bowl.
Ingredients
Scale
- 1 lb fresh carrots, peeled and chopped
- 1 cup green lentils, rinsed
- 2 tbsp extra virgin olive oil
- 1 cup hummus (store-bought or homemade)
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Toss the chopped carrots in a bowl with olive oil, salt, and pepper until well coated.
- Arrange the seasoned carrots on a parchment-lined baking sheet and roast for 20-25 minutes until golden brown.
- In a medium saucepan, combine lentils with 3 cups of water; bring to a boil then simmer for 20-25 minutes until tender.
- In a large bowl, combine roasted carrots with drained lentils and lemon juice; toss gently.
- Serve topped with generous dollops of hummus.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 6g
- Sodium: 240mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 13g
- Protein: 12g
- Cholesterol: 0mg