Description
Healthy Potato Carrot Tomato Soup is a nutritious and comforting dish that brings warmth to your table. This delightful blend features velvety potatoes, sweet carrots, and tangy tomatoes, creating a burst of flavors in every spoonful. Perfect for cozy family dinners or as a healthy lunch option, this easy-to-make soup will quickly become a favorite in your kitchen.
Ingredients
Scale
- 2 cups diced potatoes (about 2 medium potatoes)
- 1 cup sliced carrots (about 2 medium carrots)
- 1 can (14.5 oz) diced tomatoes
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic; sauté for about 4 minutes until soft.
- Stir in diced potatoes and sliced carrots. Cook for an additional 5 minutes.
- Add canned tomatoes (with juice) and vegetable broth; bring to a simmer for about 10 minutes.
- Season with salt and pepper to taste; add herbs if desired.
- Blend the mixture until smooth using an immersion blender or regular blender.
- Serve hot, garnished with fresh herbs or croutons if preferred.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg