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Asparagus Mushroom Stir Fry

A deliciously vibrant stir fry bursting with flavor and color, perfect for busy weeknights and crowd-pleasing gatherings.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Asian
Calories: 200
Ingredients Method Notes

Ingredients
  

For the Stir Fry
  • 1 pound Asparagus Tender and vibrant, choose firm stalks.
  • 8 ounces Mushrooms Opt for cremini or shiitake for deeper flavor.
  • 1 Bell Pepper Any color for added sweetness.
  • 2 cloves Garlic Freshly minced for an aromatic kick.
  • 2 tablespoons Soy Sauce Consider low-sodium if preferred.
  • 1 tablespoon Sesame Oil Adds a nutty aroma.
For Serving
  • 2 cups Cooked Rice or Quinoa Use brown rice for added nutrition or quinoa for gluten-free.
  • 2 Green Onions Sliced thin for garnish.

Method
 

Preparation
  1. Rinse and trim 1 pound of fresh asparagus, cutting them into 2-inch pieces. Slice 8 ounces of mushrooms.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
  3. Add the asparagus pieces to the hot skillet and stir-fry for about 3-4 minutes until bright green and tender-crisp.
  4. Toss in the sliced mushrooms and continue to stir-fry for another 4-5 minutes.
  5. Sprinkle in salt, pepper, and about 2 tablespoons of soy sauce or tamari. Stir well.
  6. Cook for an additional 2-3 minutes until everything is heated through.

Notes

Garnish with sesame seeds or fresh herbs for extra flavor.