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Easy Cheap Healthy Meals

A vibrant bowl of veggies, grains, and spices that are budget-friendly and quick to prepare.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Base
  • 1 cup Brown rice Hearty and fiber-rich.
  • 1 can Canned beans Low-sodium preferred.
  • 2 cups Frozen mixed vegetables Budget-friendly.
For the Sauce
  • 2 tablespoons Soy sauce Low-sodium for a healthier option.
  • 1 tablespoon Olive oil For sautéing.
  • 1 teaspoon Garlic powder Or fresh garlic if available.
For Seasoning
  • to taste Salt
  • to taste Pepper
  • 1 teaspoon Dried herbs e.g., oregano, basil.

Method
 

Preparation
  1. Gather ingredients. Assemble all fresh veggies, grains, and proteins.
  2. Prep the veggies. Chop vegetables into bite-sized pieces.
  3. Cook the grains. Bring water to a boil and cook grains according to package instructions.
  4. Sauté the proteins. Heat a skillet, add olive oil and protein, and sauté until cooked through.
  5. Combine everything. Mix grains, proteins, and veggies in a large bowl.
  6. Season to taste. Add salt, pepper, and garlic powder, and toss well.

Notes

Serve with a squeeze of fresh lemon juice for added brightness.