In a mixing bowl, whisk together maple syrup, Dijon mustard, soy sauce, olive oil, minced garlic, and black pepper until well combined.

Preheat the oven to 375°F (190°C).

Heat a skillet over medium-high heat and add a little olive oil.

Sear the chicken breasts for about 3-4 minutes on each side until golden brown.

Transfer the chicken to a baking dish and pour the maple Dijon sauce over the top.

Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Remove the chicken from the oven and let it rest for a few minutes before serving.

Serve with your choice of sides and drizzle any remaining sauce on top.