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Mango and Blueberry Salad with Spinach, Walnuts, and Feta Cheese

A refreshing and nutritious salad combining sweet mangoes, juicy blueberries, crunchy walnuts, and creamy feta cheese on a bed of fresh spinach.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American, Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Salad Base
  • 4 cups fresh spinach washed and dried
  • 1 cup blueberries fresh or frozen
  • 1 medium mango peeled and diced
  • 1/2 cup feta cheese crumbled
  • 1/2 cup walnuts chopped
Dressing
  • 3 tablespoons olive oil extra virgin
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey optional
  • 1 pinch salt to taste
  • 1 pinch black pepper to taste

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the spinach, blueberries, diced mango, crumbled feta cheese, and chopped walnuts.
  2. In a separate small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper to make the dressing.
  3. Drizzle the dressing over the salad and toss gently to combine.
  4. Serve immediately in a salad serving bowl.

Notes

This salad is best served fresh but can be stored in the refrigerator for up to 2 hours before serving.