Mango Salad

A vibrant and refreshing salad bursting with the sweetness of ripe mangoes, fresh veggies, and a zesty lime dressing, perfect for summer picnics and gatherings.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Salad, Side Dish

Cuisine: healthy, Tropical

Calories: 150

Ingredients Method Notes

Ingredients

For the Salad

2 pieces ripe mangoes choose ones that yield slightly to pressure for a juicy sweetness
1 piece cucumber adds a refreshing crunch; pick English cucumbers for fewer seeds
1 piece red bell pepper brings vibrant color and a hint of sweetness
1/2 piece red onion finely chopped for a zesty kick
1/4 cup fresh cilantro brightens up the salad with its aromatic freshness
1 piece avocado creamy and rich, enhances the texture beautifully

For the Dressing

2 tablespoons lime juice fresh-squeezed for tanginess
2 tablespoons olive oil use extra virgin for fruity notes
1 tablespoon honey or agave syrup adds sweetness to balance acidity
to taste salt & pepper essential for enhancing flavors

Method

Preparation

Gather ingredients: Collect ripe mangoes, fresh greens, and your favorite veggies.
Prepare the mangoes: Dice the mangoes into bite-sized chunks.
Chop the veggies: Slice cucumber, red onion, and bell peppers into thin strips or small cubes.
Mix the dressing: Whisk together lime juice, olive oil, salt, and honey in a small bowl.
Combine everything: In a large bowl, toss together mango chunks, chopped veggies, and greens. Drizzle with dressing and mix until coated.
Chill before serving: Let the salad sit in the fridge for about 15 minutes.

Notes

Optional: Garnish with fresh mint leaves for an extra touch of brightness.