Spinach, Avocado & Mango Salad

A vibrant salad featuring fresh spinach, creamy avocado, and sweet mango, perfect for summer picnics or family dinners.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Salad

Cuisine: American

Calories: 250

For the Salad

4 cups fresh spinach a nutrient-dense base that adds vibrant color and flavor.
1 ripe avocado creamy texture that enhances the salad's richness and health benefits.
1 mango sweet and juicy, it brings a tropical flair to the dish.
1 cup cherry tomatoes for a burst of freshness and added visual appeal.
1 cup cucumber crunchy and refreshing, balancing out the creaminess of the avocado.
1/4 cup red onion a hint of sharpness that elevates the overall taste profile.

For the Dressing

3 tablespoons olive oil rich in healthy fats, it helps dress the salad beautifully.
2 tablespoons lime juice brightens up flavors with its tangy zest.
1 tablespoon honey or agave syrup adds a touch of sweetness to complement the mango's flavor.
to taste salt & pepper essential seasonings that enhance all components of this salad.

Preparation

Gather ingredients. Start by collecting fresh spinach, ripe avocados, and juicy mangoes.
Wash and dry spinach. Rinse the spinach under cold water until it's clean, then gently pat it dry.
Chop mango. Peel the mango and slice it into bite-sized cubes.
Prepare avocado. Cut the avocados in half, remove the pit, and scoop out the flesh. Dice it into chunks.
Combine ingredients. In a large bowl, toss together the spinach, mango cubes, and avocado pieces gently.
Make dressing. Whisk together olive oil, lime juice, salt, and pepper in a small bowl until well combined.
Dress salad. Pour the dressing over your salad mixture and gently toss again until everything is evenly coated.

Optional: Add toasted nuts for an extra crunch!