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Spinach, Avocado & Mango Salad

A vibrant salad combining fresh spinach, creamy avocado, and juicy mango, perfect for summer gatherings or a light lunch.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

For the Salad
  • 4 cups fresh spinach a nutrient powerhouse
  • 1 whole ripe avocado adds creaminess and healthy fats
  • 1 whole juicy mango brings a sweet, tropical flair
  • 1 cup cherry tomatoes adds a pop of color and acidity
  • 1 whole cucumber offers a refreshing crunch
For the Dressing
  • 3 tablespoons olive oil provides heart-healthy benefits
  • 2 tablespoons lime juice brightens the flavors
  • 1 tablespoon honey or agave syrup adds a touch of sweetness
  • to taste salt and pepper enhances the natural flavors

Method
 

Preparation
  1. Rinse and dry 4 cups of fresh spinach leaves. Tear any large leaves into bite-sized pieces.
  2. Halve and pit 1 ripe avocado. Scoop out the flesh and slice it into wedges.
  3. Peel and dice 1 ripe mango into small cubes.
Mixing
  1. In a large bowl, gently combine the spinach, avocado, and mango. Toss lightly to preserve textures.
  2. Drizzle with your favorite dressing and toss gently until everything is coated evenly.
  3. Transfer the salad onto serving plates, showcasing the beautiful colors.

Notes

Garnish with toasted nuts or seeds for added crunch.