Description
Grilled Lemon Chicken is a vibrant dish that elevates any meal with its zesty flavors and juicy tenderness. The chicken is marinated in a delightful blend of fresh lemon juice, garlic, and aromatic herbs before being grilled to perfection. Perfect for summer barbecues or cozy dinners, this recipe brings sunshine to your plate while ensuring an unforgettable dining experience.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 large lemons (zest and juice)
- 3 garlic cloves, minced
- 1/4 cup extra virgin olive oil
- 2 tablespoons fresh rosemary or thyme, chopped
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly cracked black pepper
Instructions
- Prepare the Marinade: In a bowl, combine lemon juice, zest, minced garlic, olive oil, chopped herbs, salt, and pepper. Whisk until well blended.
- Marinate the Chicken: Add chicken breasts to the marinade and coat evenly. Cover and refrigerate for at least 1 hour (up to overnight).
- Preheat Grill: Heat grill to medium-high (400°F).
- Grill the Chicken: Remove chicken from marinade and discard leftover marinade. Grill each breast for 6-7 minutes per side until they reach an internal temperature of 165°F.
- Rest Before Serving: Let the chicken sit for 5 minutes before slicing and serving with your favorite sides.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 290
- Sugar: 0 g
- Sodium: 500 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 37 g
- Cholesterol: 100 mg