Description
Lemon and herb chicken is a vibrant dish that combines tender chicken breasts marinated in zesty lemon juice and fragrant herbs. Perfect for any occasion, this recipe delivers a burst of flavor in every bite. Whether you’re grilling in the backyard or baking in the oven, it’s an easy and delightful meal that will impress family and friends alike.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/4 cup fresh lemon juice (about 2 lemons)
- 1/4 cup extra virgin olive oil
- 2 tbsp fresh rosemary, chopped
- 2 tbsp fresh thyme, chopped
- Salt and pepper, to taste
Instructions
- Marinate the Chicken: In a large bowl, combine olive oil, lemon juice, garlic, rosemary, thyme, salt, and pepper. Add the chicken breasts and coat thoroughly. Let marinate for at least 30 minutes.
- Preheat Oven/Grill: Preheat your oven to 400°F (200°C) or prepare your grill over medium heat.
- Prepare for Cooking: Arrange marinated chicken in a baking dish or directly on the grill.
- Bake or Grill: Bake for 25–30 minutes until the internal temperature reaches 165°F (75°C). If grilling, cook each side for about six minutes until cooked through.
- Rest and Serve: Let the chicken rest for five minutes before serving. Drizzle with leftover marinade and serve with vegetables or rice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking/Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 320
- Sugar: 0 g
- Sodium: 170 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 41 g
- Cholesterol: 120 mg