Description
Lemon Chicken & Veggie Orzo Stir Fry is a vibrant, quick meal that combines tender chicken, colorful vegetables, and fluffy orzo pasta in a zesty lemon sauce. Perfect for busy weeknights or cozy gatherings, this dish delivers a burst of flavor and nutrition in every bite. It’s not just dinner; it’s a delightful culinary experience that elevates your dining table with color and taste.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (1 lb)
- 2 cloves fresh garlic, minced
- 1 cup orzo pasta
- 1 bell pepper (any color), diced
- 1 medium zucchini, sliced
- 1 cup broccoli florets
- 2 tbsp low-sodium soy sauce
- 2 tbsp fresh lemon juice
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- 1. Prepare your ingredients: Wash and chop all vegetables into bite-sized pieces; cube the chicken.
- 2. Cook the orzo: Boil salted water, add orzo, and cook until al dente (about 8 minutes). Drain and set aside.
- 3. Sauté the chicken: In a large skillet over medium-high heat, heat olive oil. Add seasoned chicken cubes and cook until golden brown (5-7 minutes).
- 4. Add vegetables: Stir in garlic for one minute, then add bell peppers, zucchini, and broccoli. Sauté until tender-crisp (5 minutes).
- 5. Create the sauce: Mix soy sauce with fresh lemon juice in a bowl and pour over the chicken and veggies.
- 6. Combine everything: Add cooked orzo to the skillet, tossing gently until all ingredients are heated through.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 540
- Sugar: 3g
- Sodium: 640mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 95mg