Description
Lemon-Pepper Chicken is a refreshing and vibrant dish that captures the essence of summer with its bright citrus flavor and savory warmth. This easy-to-make recipe features juicy, tender chicken marinated in a zesty blend of lemon and black pepper. Perfect for busy weeknights or special gatherings, Lemon-Pepper Chicken delivers a delicious meal that will impress your family and friends.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 large fresh lemons (zest and juice)
- 1 tsp freshly cracked black pepper
- 3 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
Instructions
- Preheat oven to 400°F (200°C) or prepare your grill.
- In a bowl, mix lemon juice, zest, olive oil, garlic powder, oregano, black pepper, and salt.
- Place chicken in a zip-lock bag or shallow dish; pour the marinade over it and let sit for at least 30 minutes.
- If baking, spray a dish with nonstick spray; if grilling, brush grill grates with oil.
- Bake for 25-30 minutes or grill each side for about 6 minutes until cooked through (internal temperature should reach 165°F).
- Let rest for 5 minutes before slicing and serving with lemon wedges.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking/Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 320
- Sugar: 0g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 48g
- Cholesterol: 130mg