Description
Lime Drenched Sweet Potato Black Bean Patties are a delightful fusion of vibrant flavors and textures. Bursting with zesty lime, creamy sweet potatoes, and hearty black beans, these vegetarian patties make for a perfect addition to any meal or gathering. They are easy to make, visually stunning, and can be served as burgers, snacks, or in wraps. Impress your family and friends with this deliciously nutritious dish that will keep everyone coming back for more.
Ingredients
Scale
- 2 medium sweet potatoes (about 400g)
- 1 can (15 oz) black beans, rinsed and drained
- 3 tablespoons fresh lime juice (about 1 lime)
- ½ cup breadcrumbs (use gluten-free if needed)
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- ¼ cup fresh cilantro, chopped
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Peel and cube the sweet potatoes. Boil in salted water until tender (approximately 15 minutes). Drain.
- In a large bowl, mash the sweet potatoes until smooth but slightly chunky.
- Mix in the rinsed black beans (mash slightly), lime juice, breadcrumbs, cilantro, cumin, chili powder, salt, and pepper until well combined.
- Form the mixture into patties about half an inch thick.
- Heat olive oil in a nonstick skillet over medium heat. Cook each patty for about 4 minutes on each side or until golden brown.
- Serve warm with extra lime wedges or cilantro.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 patty (60g)
- Calories: 120
- Sugar: 2g
- Sodium: 250mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg