Description
Indulge in this vibrant and nutritious Healthy Chicken Pasta Salad, featuring tender chicken, creamy avocado, juicy tomatoes, and fragrant basil. Perfectly balanced for a quick lunch or a delightful dinner, this salad brings together fresh flavors and textures in under 30 minutes. Each bite is a refreshing experience that will leave you feeling satisfied and energized. Ideal for summer picnics or gatherings, this dish not only pleases the palate but also makes for an eye-catching presentation.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 8 ounces whole grain or gluten-free pasta
- 1 ripe avocado
- 1 cup cherry tomatoes
- ½ cup fresh basil leaves
- 2 tablespoons lemon juice
- 4 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Cook pasta according to package instructions until al dente. Drain and rinse under cold water.
- Season chicken with salt and pepper; cook in a skillet over medium heat for about 6-7 minutes on each side until fully cooked. Let cool before slicing.
- Halve cherry tomatoes and dice avocado. Finely chop basil leaves.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- In a large bowl, combine cooked pasta, chicken slices, avocado, tomatoes, and basil; drizzle with dressing.
- Toss gently to mix all ingredients well. Serve chilled or at room temperature.
Notes
For added crunch, consider including bell peppers or cucumbers.
To prevent avocados from browning quickly, add lemon juice immediately after cutting.
Substitute grilled shrimp or tofu for the chicken for varied protein options.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 2g
- Sodium: 210mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 19g
- Cholesterol: 75mg