Description
Delicious roasted veggie and hummus wraps are a colorful and nutritious meal that brings together the rich flavors of caramelized vegetables and creamy hummus, all wrapped in a soft tortilla. Perfect for lunch, dinner, or a healthy snack, these customizable wraps are not only easy to prepare but also bursting with flavor. Enjoy them fresh or make ahead for a quick meal option!
Ingredients
Scale
- 4 whole wheat tortillas
- 1 cup bell peppers (mixed colors), chopped
- 1 cup zucchini, sliced
- 1/2 cup red onion, sliced
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup hummus
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Chop bell peppers, zucchini, and red onion into bite-sized pieces.
- In a bowl, toss veggies with olive oil, salt, and pepper until evenly coated.
- Spread veggies on the baking sheet and roast for 20-25 minutes until tender and golden brown.
- Once roasted, allow veggies to cool slightly. Spread hummus over each tortilla.
- Add the roasted veggies on top of the hummus and roll tightly. Slice in half if desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 320
- Sugar: 3g
- Sodium: 370mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg