Description
Honey garlic chicken is a delightful dish that perfectly balances sweet and savory flavors. Tender chicken breasts are coated in a luscious honey-garlic sauce, resulting in a glossy glaze that enhances the overall taste experience. Ideal for busy weeknights or special gatherings, this recipe is quick to prepare and sure to impress your family and friends. Serve it alongside rice or steamed vegetables for a visually appealing and satisfying meal that’s ready in under an hour.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- ½ cup low-sodium soy sauce
- ⅓ cup pure honey
- ¼ cup brown sugar
- 1 tsp sesame oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and lightly grease a baking dish with nonstick spray.
- Season the chicken breasts with salt and pepper on both sides.
- In a bowl, whisk together soy sauce, honey, brown sugar, minced garlic, and sesame oil until well combined.
- Place the seasoned chicken in the baking dish and pour half of the sauce over the top.
- Bake for 25-30 minutes until the internal temperature reaches 165°F (75°C).
- Drizzle remaining sauce over the chicken before serving with rice or vegetables.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 280
- Sugar: 18g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 90mg